Space for Diabetes Wellbeing

NEW Talking Health logo Berks Healthcare NHSFT Col

Space for Diabetes Wellbeing – A NEW online support programme for people with Type 2 Diabetes

  • Do you have Diabetes Type 2?
  • Worrying?
  • Struggling with your mood?
  • Feeling low?
  • Finding it hard to cope with your diabetes?

 

If yes, then help is available – we have a new online programme ‘Space for Diabetes Wellbeing’ that can help you improve your wellbeing, which can help improve your diabetes control.

 

NEW Silvercloud Logo

Silver Cloud is a flexible programme, that you can access anywhere, whether at home, work or elsewhere. You can use it on your computer, tablet or mobile phone.

 

The idea of this programme is that you can work at your own pace, with regular reviews from your therapist who can help to guide and motivate you through the programme. It consists of evidence based techniques based on Cognitive Behavioural Therapy (CBT), which are recognised to have a positive impact on low mood and anxiety.

 

The software has state of the art technology, and includes easy to follow modules with

  • Video clips
  • Interactive quizzes
  • A journal
  •  Audio guided exercises

For further information about the programme please visit the Talking Therapies website, alternatively call 0300 365 2000 and quote ‘diabetes online’.

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